Skinny Chinese Orange Shrimp

Skinny Chinese Orange Shrimp made with honey orange sauce that’s crispy and delicious with added carrots for crunch and flavor.

Easy healthy Chinese food doesn’t have to be hard with recipes like this or Skinny Kung Pao Chicken or Beef and Broccoli. It’s also super quick since we don’t have to fry anything!

Skinny Chinese Orange Shrimp Skinny Chinese Orange Shrimp

If you hadn’t quite noticed yet we are HUGE fans of Chinese food around these parts. Being on a diet definitely doesn’t mean we can’t enjoy all the delicious flavors of takeout that we were used to, it just means more cooking at home! Since homemade food is always healthier and less expensive than takeout it’s kind of a win-win scenario.

Plus, this dish is super easy to make, I promise.

Is Chinese Orange Shrimp Healthy? YES, the only things to rein in is how much oil you’re using in the wok. Keeping the oil to a minimum (since we’re not deep frying the shrimp as it is traditionally made) you can enjoy this dish as much as you’d like.

With just a teaspoon of honey it isn’t too sweet and the orange is doing most of the heavy lifting. Even with the oil and honey and all, it still comes in at just 2 smart points for 6 ounces of shrimp!

I may or may not have eaten a double serving of this over a giant plate of steamed broccoli and carrots. I’m not even sorry.

Crispy Orange Shrimp

How do you make Chinese Orange Shrimp:

Have all your ingredients prepared before heating up the wok. As the oil heats up in the pan you’re going to be adding in the garlic and ginger along with the orange sauce and other ingredients in rapid succession. Because shrimp cooks very quickly do not do any prep work while cooking. The entire dish is done cooking in less than 10 minutes.

How to peel and devein shrimp:

  1. To peel raw shrimp, tear away at the shell above the first segment of the shell (the tail segment).
  2. Take a paring knife and make a shallow cut along the spine of the shrimp (the back of it).
  3. Using the paring knife or a fork, gently remove the black strip of intestines.
  4. To remove tails just squeeze the shrimp out from the bottom of the tail segment.

What to serve with Skinny Orange Shrimp:

  • Serve it over your favorite steamed vegetables or even cauliflower rice.
  • Serve it with your favorite chow mein recipe but sub in half zucchini noodles and use half the oil.
  • Soup! Hot and Sour soup or even egg drop soup are great healthy options.

Chinese Takeout Orange Shrimp Recipe

More Easy Asian Recipes:

Tools Used in the making of this Skinny Orange Shrimp:
Stainless Steel Skillet: Perfect for a quick stir fry or if you’d like to keep things more authentic, this wok is best.
Soy Sauce: Only ever use this brand, always in the lower sodium variety.
Honey: I use this brand because it is guaranteed to be real honey and it is the best price per pound (but buy it in the store!)

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Skinny Chinese Orange Shrimp

Skinny Chinese Orange Shrimp made with honey orange sauce that's crispy and delicious with added carrots for crunch and flavor.
Yield 4 servings
Cook Time 10 minutes
Total Time 20 minutes


  • 1 tablespoons canola oil
  • 1 1/2 pounds shrimp peeled and deveined (13-15 count)
  • 1 tablespoon cornstarch
  • 2 teaspoon ginger minced
  • 3 garlic cloves minced
  • 1 orange juiced and zested
  • 2 tablespoons lite soy sauce
  • 1 teaspoon honey
  • 1/2 tablespoon rice wine vinegar
  • 1 carrot shredded
  • green onions for garnish


  • Add the orange zest, orange juice, soy sauce, honey and rice wine vinegar  to a small bowl and whisk until combined.
  • Add the shrimp to the cornstarch and coat well.
  • Heat your oil in a large frying pan over medium high heat.
  • In batches, cook the shrimp for 2-3 minutes on each side until brown and crisp.
  • Drain onto a plate (don't use paper towels or it'll steam on the paper towels).
  • Add the garlic and ginger to the pan and cook for 30 seconds.
  • Add the sauce back to the pan and add the shrimp and carrots on top.
  • Toss to combine and cook for 15-20 seconds or until the sauce has thickened (this will not take long, all the cornstarch on the shrimp will thicken it quickly).
  • Serve immediately, garnish with green onions if desired.


Serving: 1/4th recipe | Calories: 240kcal | Carbohydrates: 12g | Protein: 35.4g | Fat: 5.9g | Saturated Fat: 0.7g | Cholesterol: 274mg | Sodium: 335mg | Fiber: 1.4g | Sugar: 6.7g
Skinny Chinese Orange Shrimp
Crispy Orange Shrimp

About the Author: Sabrina Snyder

Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Experienced in handling dietary restrictions, allergies and picky kid eaters, she's well versed in coming up with healthy, yet flavorful recipes.


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  1. 5 stars
    I love how you break this all down so it’s fool proof not to mess up…..I need that kind of help, lol! Can’t wait to try it. It looks delicious!

  2. THANK YOU for all of your asian recipes. So far all I have tried have been amazing. Would love to see more Indian recipes also!

    1. Thanks for the feedback, Catherine! I’m definitely going to try and get some Indian food on here in the next couple of months!

  3. Sabrina, this looks Delish! However, I think the Count per lb on the Shrimp is wrong. The count of 13-15 is something I’ve never seen. The Shrimp in the Picture are Much Smaller! Please Advise, Thank You! I Love Your Site!

    1. Good eye, Tonja! I tested the recipe with 13-15 shrimp but my husband came home with the wrong size on the day I was shooting the recipe.

  4. 5 stars
    I made this for our 5 grandkids over the weekend along with the healthy fried rice they were both hits. Absolutely no leftovers. 

  5. My husband would love this…..Do you think it will taste the same using ground ginger in place of minced (fresh) ginger? If so what ratio should I use? Thank you.

  6. 5 stars
    I made this tonight and served it over mixed roasted veggies and a small amount of brown jasmine rice. The flavor was amazing- like Chinese take out, the sauce was thick- a big hit with the family and so quick to cook. 

  7. 5 stars
    This was great. I had put one of the dried red pepper to soak in the sauce while frying the shrimp. Added just a little more heat. I will make this again. My husband doesn’t like rice so made veggie lo mein. Between all the veggies and sauces my dishwasher was full of small dishes but was definitely good.

  8. 2 stars
    WAAAAAAY too much orange flavor. Taste like orange pledge. Cut the orange in half add a bit more soy and it may taste better.