Skinny Moo Shu Pork

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Skinny Moo Shu Pork stir fry made with lean pork tenderloin, cabbage, carrots, bamboo shoots, mushrooms and onions served with a drizzle of hoisin sauce.

Moo Shu Pork Skinny Moo Shu Pork

Stir Fry Chinese recipes are at the core of our weekly meal rotations. We are such creatures of habit that finding takeout copycats we can keep enjoying as often as we’d like (and in BIG portions) keep us satisfied and on track.

This Moo Shu Pork (sometimes called Mu Shu Pork) is the PERFECT Chinese meal made at home. You get a really large serving for a small amount of points. My happy place is eating large servings of delicious food.

What is Moo Shu made of? Moo Shu Pork is similar to a grown up version of the inside of an egg roll. Made with cabbage, carrots, pork, garlic and ginger in a hoisin-sherry sauce, this easy pork stir fry dish is going to be a family favorite you go back to over and over again.

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What to serve with Moo Shu Pork? We love to serve this over cauliflower rice (my favorite is cauliflower fried rice which is coming soon), brown rice or steamed vegetables.

Skinny Moo Shu Pork

What sauce is served with Moo Shu Pork?

The sauce you commonly see served along side moo shu pork is hoisin sauce. Hoisin sauce is similar to a bbq sauce, with a sweet flavor. It is not low in smart points, clocking in around 2 points per tablespoon.

The most authentic way to serve moo shu pork was to serve it in Asian pancakes. I usually eat them with low point flour tortillas but we have gone all out a couple of times and made these pancakes for 2 smart points per pancake.

Moo Shu Pancake Recipe:

2 cups flour
3/4 cup boiling water
1 tablespoon sesame oil.

Add the flour to a stand mixer bowl with a dough hook then mix in the boiling water.
Let the mixer go on medium speed until the flour and water together until it comes together into a ball.
Knead for an additional five minutes.
Cover and let rest for 30 minutes.
Knead for an additional 1-2 minutes.
Cut dough into 16 pieces, then roll into tortilla shapes.
Brush with sesame oil and cook in a dry pan on medium heat for 15-20 seconds on each side.

Moo Shoo Pork in tortillas

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Moo Shu Pork
5 from 4 votes
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Skinny Moo Shu Pork

Skinny Moo Shu Pork stir fry made with lean pork tenderloin, cabbage, carrots, bamboo shoots, mushrooms and onions served with a drizzle of hoisin sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 263 kcal

Ingredients

  • 2 tablespoons canola oil divided
  • 1 pound pork tenderloin trimmed of fat and julienned
  • 2 tablespoons soy sauce
  • 3 eggs whisked
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 cup shiitake mushroom sliced thinly
  • 4 cups cabbage sliced thinly
  • 5 ounces bamboo shoots julienned (8 ounce can before draining)
  • 1 carrot julienned
  • 2 tablespoons water
  • 1/4 cup hoisin sauce divided
  • 2 tablespoons dry sherry
  • 2 scallions cut into 1" segments

Instructions

  1. Add one tablespoon of canola oil to the skillet on medium-high heat.
  2. Add the pork tenderloin to a bowl and toss with soy sauce.
  3. Add the pork to the skillet and cook through for 2-3 minutes before flipping, then an additional 2-3 minutes.
  4. Remove the pork from the pan, reduce the heat to medium, and add in the eggs, chopping them up with a spatula into fine pieces as they cook.
  5. Remove the eggs from the pan and add in the remaining canola oil, garlic, ginger and mushrooms, stirring well and cooking for about 1-2 minutes.
  6. Add in the cabbage, bamboo shoots,  and carrots and stir well.
  7. Add in 2 tablespoons of water and stir, then cover and let steam for 2-3 minutes.
  8. Add in 2 tablespoons of hoisin sauce, dry sherry and green onions and stir well.
  9. Serve in small pancakes with remaining 2 tablespoons of hoisin sauce (1 teaspoon per serving).
Nutrition Facts
Skinny Moo Shu Pork
Amount Per Serving (1 /6th recipe)
Calories 263 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.2g 11%
Cholesterol 149mg 50%
Sodium 627mg 26%
Total Carbohydrates 15.2g 5%
Dietary Fiber 3.1g 12%
Sugars 6.9g
Protein 87.6g 175%
* Percent Daily Values are based on a 2000 calorie diet.
Moo Shu Pork Weight Watchers
Rating: 5

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30 Minutes Chinese Food Main Dishes Pork

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Comments

  1. This was fantastic! My local Chinese place sets a pretty high bar for Moo Shu Pork, and this recipe did not disappoint. I subbed sliced white onion for the bamboo shoots – per my taste. So happy I found your site via your guest post on Skinnytaste. Thanks for another winner!

    Rating: 5
    1. I’m so sorry Mary, Weight Watchers Inc. asked me to remove them all from the site per their copyright and trademark protected rights.