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Oven Baked Chicken Breasts with BBQ Sauce

Healthy Baked BBQ Chicken Breasts

Healthy Baked BBQ Chicken Breasts are prepared with a homemade BBQ sauce that's finger-licking delicious! Ready in 45 minutes, a great weeknight dinner.

Course Dinner
Cuisine American
Keyword Healthy Baked BBQ Chicken Breasts
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3 Servings
Calories 421 kcal
Author Sabrina


  • 3 bone-in chicken breasts , skin removed
  • 2/3 cup Healthy BBQ Sauce , (recipe)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon fresh ground black pepper


  1. Preheat oven to 375 degrees.
  2. Place the chicken breasts in a roasting pan, then brush on the healthy BBQ sauce evenly. Sprinkle the salt and pepper over the chicken breasts.
  3. Roast, uncovered, for 35-40 minutes.

Nutrition Facts
Healthy Baked BBQ Chicken Breasts
Amount Per Serving
Calories 421 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 116mg39%
Sodium 1154mg48%
Potassium 545mg16%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 21g23%
Protein 38g76%
Vitamin A 292IU6%
Vitamin C 1mg1%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.