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+ servings
Mini Spinach Frittatas

Spinach frittata

Course Breakfast
Cuisine Italian
Keyword How to Make Spinach Frittata, Spinach Frittata
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 servings
Calories 81 kcal


  • 4 large eggs
  • 4 large egg whites
  • 1/2 cup 2% milk
  • 4 cups fresh spinach
  • 1/2 cup Parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 teaspoon paprika


  1. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray.
  2. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika.
  3. Pour egg mixture into muffin tins 2/3 of the way full.
  4. Bake for 15-18 minutes or until golden brown.

Nutrition Facts
Spinach frittata
Amount Per Serving
Calories 81 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 110mg37%
Sodium 320mg13%
Potassium 92mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 8g16%
Vitamin A 250IU5%
Calcium 108mg11%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.