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+ servings

Healthy Stuffed Mushrooms

Healthy Stuffed Mushrooms are the perfect nutritious appetizer with tender mushrooms and crispy breadcrumbs, cream cheese, and parmesan filling.
Yield 6 Servings
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Appetizer
Cuisine American
Author Sabrina Snyder

Ingredients
 

  • 1 pound crimini mushrooms
  • 1 tablespoon unsalted butter
  • 3 cloves garlic , minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/2 cup whole-wheat panko breadcrumbs , divided
  • 4 ounces low-fat cream cheese , softened
  • 1/4 cup parsley , minced
  • 1/3 cup grated Parmesan cheese

Instructions

  • Preheat oven to 375 degrees and spay a 9x13 baking dish with vegetable oil spray.
  • Remove stems from the mushrooms carefully and mince the stems.
  • In a large skillet add the stems, butter, garlic, salt, and pepper on medium heat.
  • Cook and stir for 5-6 minutes until softened and browned.
  • Stir in 1/4 cup panko, cream cheese, and parsley until well mixed.
  • Spoon the mixture into each of the mushroom caps.
  • In a small bowl stir together the Parmesan cheese and 1/4 cup of remaining Panko.
  • Dip the mushroom with filling into the breadcrumb cheese mixture to coat the cheese and mushroom filling.
  • Bake, uncovered, for 22-25 minutes.

Nutrition

Calories: 118kcal | Carbohydrates: 9g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 411mg | Potassium: 424mg | Fiber: 1g | Sugar: 3g | Vitamin A: 422IU | Vitamin C: 4mg | Calcium: 120mg | Iron: 1mg
Keyword: Healthy Stuffed Mushrooms