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Sheet Pan Roasted Garlic Chicken with Kale and Potatoes on a plate with a fork
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Sheet Pan Garlic Chicken, Kale and Potatoes

Sheet Pan Roasted Garlic Chicken with Kale and Potatoes is an easy grilled chicken topped off with kale, potato, parmesan, and zesty lemon.
Course Dinner
Cuisine American
Keyword Sheet Pan Garlic Chicken, Kale and Potatoes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 369kcal

Ingredients

  • 1 pound red potatoes , quartered
  • 2 tablespoons extra virgin olive oil
  • 6 cups kale , stems removed, chopped
  • 3 cloves garlic , minced
  • 2 boneless chicken breasts , cut into thin cutlets
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/3 cup grated Parmesan
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon crushed red pepper flakes
US Customary - Metric

Instructions

  • Preheat the oven to 425 degrees degrees and spray a baking sheet with vegetable oil spray.
  • In a large bowl add the potatoes, kale, garlic and half the olive oil.
  • Spread onto baking sheet and roast for 15 minutes.
  • Season chicken with remaining olive oil, salt, pepper, grated parmesan, lemon juice, lemon zest and crushed red pepper flakes.
  • Nestle the chicken in the vegetables and continue cooking for another 20-25 minutes.

Nutrition

Calories: 369kcal | Carbohydrates: 37g | Protein: 23g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 816mg | Potassium: 1421mg | Fiber: 3g | Sugar: 2g | Vitamin A: 10210IU | Vitamin C: 138mg | Calcium: 273mg | Iron: 3mg