Ingredients
- 2 tablespoons olive oil , divided
- 2 chicken breasts , cubed
- 1 yellow onion , diced
- 2 carrots , diced
- 2 stalks celery , diced
- 1 zucchini , diced
- 3 cloves garlic , minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 4 cups vegetable broth
- 14.5 ounces diced tomatoes , undrained
- 15 ounces cannellini beans , drained and rinsed
- 3 cups baby spinach leaves
Instructions
- Mash half of the cannellini beans with a fork, and set aside.
- Heat the oil in a large pot on medium-high heat.
- Add the chicken and cook through.
- Remove the chicken and set it to the side.
- Add the onion, carrots, celery, zucchini, garlic, oregano, basil, salt, and pepper, and cook stirring occasionally until the onions are translucent about 6-8 minutes.
- Add the broth and tomatoes and bring to a boil.
- Add the whole and mashed beans to the pot along with the chicken.
- Stir well and let simmer for5 minutes, add in the spinach, and cook for2 minutes.
Nutrition
Calories: 171kcal | Carbohydrates: 16g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 976mg | Potassium: 537mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4027IU | Vitamin C: 16mg | Calcium: 84mg | Iron: 3mg
