Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion , chopped
- 1 clove garlic , minced
- 1 large cauliflower , cut into florets
- 6 cups chicken broth , vegetable broth is okay too
- 3 sprigs fresh thyme
- 1 bay leaf
- 1 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
- 1/4 cup 2% milk
Instructions
- Heat the oil in a large pot over medium-high heat.
- Add onion to pot and cook 5-7 minutes, until translucent.
- Add garlic and cook for 1 minute.
- Add cauliflower, chicken broth, thyme, bay leaf, salt and pepper. Cook 15-20 minutes, until cauliflower is soft.
- Remove thyme and bay leaf, then blend in batches in a blender or food processor (you can use an immersion blender if you have one.)
- Mix in milk and reheat in pot if needed.
Nutrition
Calories: 98kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1554mg | Potassium: 786mg | Fiber: 4g | Sugar: 5g | Vitamin A: 49IU | Vitamin C: 104mg | Calcium: 78mg | Iron: 1mg
