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–+ servings
Cooking Made Healthy

White Bean Tuna Salad

White Bean Tuna Salad is an easy to make lunch or dinner. The perfect flavorful wrap filling with cannellini beans, tuna, red onions, and black pepper.
Yield 8 Servings
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
White Bean Tuna Salad in tortilla wrap
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Ingredients
 

  • 30 ounces cannellini beans , 2 cans, drained and rinsed well
  • 1/2 red onion , chopped
  • 2 teaspoons red wine vinegar , optional
  • 3 tablespoons olive oil
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 2 12-ounce cans light tuna in water , drained well
  • 4 green tortillas

Instructions

  • In a large bowl, mix the cannellini beans, red onion, vinegar, olive oil, salt and pepper until well combined.
  • Gently fold in the tuna.
  • Spread the tuna salad in the middle of a tortilla and fold into a wrap.

Nutrition

Calories: 231kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 522mg | Potassium: 12mg | Fiber: 7g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 4mg
Keyword: White Bean Tuna Salad

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