Ingredients
- 15 ounces chickpeas , drained and rinsed
- 1 tablespoon vegetable oil
- 1 teaspoon falafel seasoning , recipe above in post
Instructions
- Preheat oven to 350 degrees.
- Peel skins off chickpeas and dry the beans very well.
- Toss chickpeas with oil and salt and spread on baking sheet.
- Bake for 40-45 minutes until golden brown and crispy.
- Let cool before seasoning with falafel seasoning.
Notes
Falafel Seasoning:
1/2 teaspoon kosher salt
2 tablespoons dried parsley flakes, rub between fingers to crush
1/2 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Nutrition
Calories: 178kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 325mg | Fiber: 9g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 4mg
