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Cauliflower Rice Pilaf

Cauliflower Rice Pilaf is a low carb, Keto-friendly version of classic rice pilaf. Buttery, cooked with chicken stock and ready in under 20 minutes!
Yield 6 Servings
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American


  • 2 tablespoons unsalted butter , or olive oil
  • 1/2 yellow onion , minced
  • 20 ounces cauliflower rice
  • 1 tablespoon chicken base , Better than Bouillon
  • 1 cup chicken broth


  • Add butter to a large skillet on medium-high heat.
  • Add the onion and cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp.
  • Add the chicken base and chicken stock, stirring well to combine.
  • Raise the heat to high and cook until the liquid completely cooks off leaving the cauliflower rice dry and crispy again, stirring every minute.


Calories: 65kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 372mg | Potassium: 327mg | Fiber: 2g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 49mg | Calcium: 25mg | Iron: 1mg
Keyword: Cauliflower Rice Pilaf