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–+ servings
Cooking Made Healthy

Greek Yogurt Black Bean Dip

Greek Yogurt Black Bean Dip is a creamy and flavorful dip that's party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor.
Yield 8 Servings
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Greek Yogurt Black Bean Dip on serving tray with chips
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Ingredients
 

  • 15 ounces low-sodium black beans , drained and rinsed
  • 1/3 cup 2% Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil

Instructions

  • Add all the ingredients together to a food processor and pulse until a little chunky but mostly smooth.
  • Refrigerate before serving, preferably for at least 1 hour.

Nutrition

Calories: 95kcal | Carbohydrates: 13g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 78mg | Potassium: 193mg | Fiber: 5g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
Keyword: Greek Yogurt Black Bean Dip

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