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Greek Yogurt Black Bean Dip on serving tray with chips

Greek Yogurt Black Bean Dip

Greek Yogurt Black Bean Dip is a creamy and flavorful dip that's party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor.

Course Appetizer
Cuisine American
Keyword Greek Yogurt Black Bean Dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 Servings
Calories 95 kcal
Author Sabrina


  • 15 ounces low-sodium black beans , drained and rinsed
  • 1/3 cup 2% Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil


  1. Add all the ingredients together to a food processor and pulse until a little chunky but mostly smooth.
  2. Refrigerate before serving, preferably for at least 1 hour.

Nutrition Facts
Greek Yogurt Black Bean Dip
Amount Per Serving
Calories 95 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 78mg3%
Potassium 193mg6%
Carbohydrates 13g4%
Fiber 5g20%
Sugar 1g1%
Protein 6g12%
Vitamin A 57IU1%
Vitamin C 1mg1%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.