Ingredients
- 15 ounces chickpeas , drained and rinsed
- 1/3 cup light mayonnaise
- 1 tablespoon lemon
- 1 teaspoon dijon mustard
- 1/2 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1 stalk celery , minced
- 1/4 cup red onion , minced
- 1 tablespoon parsley , minced
Instructions
- Add 3/4 cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining.
- Add the mixture to a large bowl with the remaining 3/4 cup chickpeas, celery, red onion and parsley.
- Toast bread, top with lettuce, slices of tomatoes and 1/2 cup of chickpea mixture.
Nutrition
Calories: 151kcal | Carbohydrates: 22g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 307mg | Potassium: 233mg | Fiber: 6g | Sugar: 4g | Vitamin A: 114IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg
