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Chickpea Salad Sandwich

Easy Chickpea Salad Sandwich

Easy Chickpea Salad Sandwich is similar to a chicken salad with a lemon dijon aioli, celery and red onions. A healthy vegetarian lunch in minutes!

Course Lunch
Cuisine American
Keyword Easy Chickpea Salad Sandwich
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6
Calories 151 kcal
Author Sabrina

Ingredients

  • 15 ounces chickpeas , drained and rinsed
  • 1/3 cup light mayonnaise
  • 1 tablespoon lemon
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon coarse ground black pepper
  • 1 stalk celery , minced
  • 1/4 cup red onion , minced
  • 1 tablespoon parsley , minced

Instructions

  1. Add 3/4 cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining.
  2. Add the mixture to a large bowl with the remaining 3/4 cup chickpeas, celery, red onion and parsley.
  3. Toast bread, top with lettuce, slices of tomatoes and 1/2 cup of chickpea mixture.
Nutrition Facts
Easy Chickpea Salad Sandwich
Amount Per Serving
Calories 151 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 307mg13%
Potassium 233mg7%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 4g4%
Protein 7g14%
Vitamin A 114IU2%
Vitamin C 4mg5%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.