Go Back
+ servings
Cooking Made Healthy

Easy Chickpea Salad Sandwich

Easy Chickpea Salad Sandwich is similar to a chicken salad with a lemon dijon aioli, celery and red onions. A healthy vegetarian lunch in minutes!
Yield 6
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Author Sabrina Snyder
Chickpea Salad Sandwich

Ingredients
 

  • 15 ounces chickpeas , drained and rinsed
  • 1/3 cup light mayonnaise
  • 1 tablespoon lemon
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon coarse ground black pepper
  • 1 stalk celery , minced
  • 1/4 cup red onion , minced
  • 1 tablespoon parsley , minced

Instructions

  • Add 3/4 cup of the chickpeas, mayonnaise, lemon juice, dijon mustard, salt and pepper in a food processor and pulse until mostly creamy with some chunks remaining.
  • Add the mixture to a large bowl with the remaining 3/4 cup chickpeas, celery, red onion and parsley.
  • Toast bread, top with lettuce, slices of tomatoes and 1/2 cup of chickpea mixture.

Nutrition

Calories: 151kcal | Carbohydrates: 22g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 307mg | Potassium: 233mg | Fiber: 6g | Sugar: 4g | Vitamin A: 114IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 2mg
Keyword: Easy Chickpea Salad Sandwich