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+ servings

Chia Pudding

Chia Pudding is a creamy 4-ingredient sweet snack packed with protein, omega-3s, and fiber. Store in mason jars for the perfect grab-and-go treat.
Yield 1 Serving
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 4 hours 5 minutes
Course Dessert
Cuisine American
Author Sabrina Snyder

Ingredients
 

  • 1/4 cup chia seeds
  • 1 cup 2% milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon brown sugar , unpacked

Instructions

  • Whisk together ingredients well (making sure all the seeds are separated).
  • Let sit for 5 minutes then whisk together again.
  • Add mixture to jars or a large covered container.
  • Refrigerate overnight or for at least 4 hours.

Nutrition

Calories: 382kcal | Carbohydrates: 42g | Protein: 15g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 121mg | Potassium: 503mg | Fiber: 15g | Sugar: 24g | Vitamin A: 241IU | Calcium: 551mg | Iron: 3mg
Keyword: Chia Pudding