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Banana and Peanut Butter Whole Wheat Muffin

Healthy Banana Peanut Butter Muffins

Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that's filling with whole wheat flour and made in minutes.

Course Breakfast
Cuisine American
Keyword Healthy Banana Peanut Butter Muffins
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 12 Servings
Calories 180 kcal
Author Sabrina


  • 2 large ripe bananas , mashed
  • ¼ cup brown sugar , packed
  • 1/2 cup whole milk Plain Greek Yogurt
  • 1 large egg
  • 1/2 cup whole milk
  • 1/2 cup creamy peanut butter
  • 2 teaspoons vanilla extract
  • 1 ¾ cups white whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt


  1. Preheat oven to 425°F degrees. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
  2. In a medium bowl, mix the mashed bananas, brown sugar, yogurt, egg, milk, peanut butter and vanilla together until smooth..
  3. In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter or you will have tough muffins.
  4. Evenly distribute the batter between the muffin cups. (I use an ice cream scoop for easy portioning). Bake for 5 minutes at 425°F degrees. Keeping the muffins in the oven, reduce the oven temperature to 350°F and continue to bake for another 12 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts
Healthy Banana Peanut Butter Muffins
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 17mg6%
Sodium 205mg9%
Potassium 243mg7%
Carbohydrates 25g8%
Fiber 3g12%
Sugar 9g10%
Protein 7g14%
Vitamin A 53IU1%
Vitamin C 2mg2%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.