Ingredients
- 2 skinless , boneless chicken breasts
- 1 large egg
- 2 tablespoons water
- 1 cup garbanzo bean flour , chickpea flour
- 1 teaspoon kosher salt
- 2 tablespoons dried parsley flakes , rub between fingers to crush
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- olive oil cooking spray , (about 4 seconds)
Instructions
- Preheat oven to 400 degrees.
- Cut the chicken breasts in half, into thin cutlets.
- Beat egg and water together in a small bowl.
- Whisk the rest of the ingredients, except the oil spray, in another bowl.
- Dip the chicken into the egg mixture then dredge in the chickpea flour mixture.
- Spray a baking pan quickly with olive oil spray (1 second).
- Add chicken to baking pan and spray the top for 3 seconds (this seems like a long time but will make a nice crispy crust).
- Bake for 18-20 minutes.
Nutrition
Calories: 208kcal | Carbohydrates: 19g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 678mg | Potassium: 436mg | Fiber: 4g | Sugar: 3g | Vitamin A: 236IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg
