Ingredients
- 1 pound Brussels sprouts , shaved
- 1 tablespoon vegetable oil
- 6 slices turkey bacon , diced
- 3 cloves garlic , minced
- 1/2 yellow onion , diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 tablespoon unsalted butter
- 2 tablespoons flour
- 1 1/2 cups 2% milk
- 1/2 cup Swiss cheese , grated
Instructions
- Preheat oven to 400 degrees.
- Rinse Brussels Sprouts and add them to a large microwave safe bowl and cover with a wet paper towel.
- Microwave for 4-5 minutes or until crisp and tender.
- To a large oven-safe skillet add the oil on medium-high heat.
- Add the bacon and cook until crisp.
- Add the garlic, onions and Brussels sprouts and stir well.
- Season with salt and pepper and cook for 5-6 minutes until Brussels Sprouts are browned and crispy.
- Add butter and flour and stir until melted and combined.
- Stir in the milk slowly until smooth and let simmer until slightly thickened, about 3-4 minutes.
- Top with Swiss cheese and bake for 15-18 minutes.
Nutrition
Calories: 154kcal | Carbohydrates: 10g | Protein: 9g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 465mg | Potassium: 345mg | Fiber: 2g | Sugar: 4g | Vitamin A: 587IU | Vitamin C: 49mg | Calcium: 131mg | Iron: 1mg
