Ingredients
- 1 cup canned pumpkin
- 1/2 cup pureed banana
- 1/4 cup applesauce
- 2/3 cup sugar
- 4 large egg whites
- 1/2 cup 2% milk
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon ground cloves
- 1 teaspoon ground nutmeg
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 375 degrees and line a 12 count muffin tin with muffin liners.
- In a medium bowl, whisk together pumpkin, banana, applesauce, sugar, egg whites and milk.
- In a large bowl, sift together flour, baking powder, salt, baking soda, cloves, nutmeg and cinnamon.
- Add the dry ingredients to the wet ingredients until just combined.
- Scoop the batter into the muffin liners, 2/3 full.
- Cook in the oven for 20 to 25 minutes until a toothpick comes out clean.
Nutrition
Calories: 146kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 311mg | Potassium: 222mg | Fiber: 2g | Sugar: 13g | Vitamin A: 3191IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg
