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Cauliflower Fried Rice with egg

Cauliflower Fried Rice

Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce.

Course Side Dish
Cuisine Chinese
Keyword Cauliflower Fried Rice
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 96 kcal
Author Sabrina


  • 2 large eggs , beaten
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 20 ounces cauliflower rice
  • 1/3 cup low sodium soy sauce
  • 1/4 cup oyster sauce
  • 1/2 cup frozen carrots , cubed
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas


  1. Spray a large skillet with vegetable oil spray on medium high heat and add the beat eggs to the skillet.

  2. Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet.

  3. Add sesame oil and vegetable oil to a large skillet and raise the heat to high.

  4. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp.

  5. Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp.

  6. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through.

  7. Stir the eggs back into the mixture and serve.

Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving
Calories 96 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 47mg16%
Sodium 598mg25%
Potassium 326mg9%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 1473IU29%
Vitamin C 39mg47%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.