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Healthy BBQ Sauce
Healthy BBQ Sauce has all the rich, smoky, and tangy flavors you love with less sugar and no ketchup! Made with tomato, paprika, garlic, and brown sugar.
Yield
12
Servings
Prep Time
10
minutes
Cook Time
30
minutes
Total Time
40
minutes
Course
Sauce
Cuisine
American
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Saved!
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Rate
Ingredients
US Customary
Metric
▢
2
teaspoons
olive oil
▢
1/2
yellow onion
, minced
▢
2
cloves
garlic
, minced
▢
29
ounces
tomato sauce
▢
1/3
cup
tomato paste
▢
1/4
cup
Balsamic vinegar
▢
1
tablespoon
Worcestershire sauce
▢
1/4
cup
brown sugar
▢
1
tablespoon
Paprika
▢
1/4
teaspoon
kosher salt
▢
1/4
teaspoon
coarse ground black pepper
Instructions
Add onions and cook for
5-6 minutes
until translucent then stir in the garlic and cook one additional minute until fragrant.
Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well.
Bring to a boil, reduce to a simmer and cook for
30 minutes
until thickened.
Let cool then put into food processor and puree until smooth.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
482
mg
|
Potassium:
344
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
695
IU
|
Vitamin C:
7.1
mg
|
Calcium:
22
mg
|
Iron:
1.2
mg
Keyword:
Healthy BBQ Sauce