Ingredients
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1/2 cup brown sugar
- 1 tablespoon corn starch
- 1/3 cup water
- 2 teaspoons sesame oil
- 1/4 teaspoon crushed red pepper
- 2 large eggs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 4 chicken breasts , boneless skinless
- 1 cup flour
- 2 cups panko breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sesame seeds
Instructions
- Add the soy sauce, rice vinegar, brown sugar, cornstarch, water, sesame oil and crushed red pepper to a small saucepan and bring to a boil on medium heat, cooking until thickened, about5-6 minutes.
- Whisk the eggs, salt, and pepper in a shallow bowl.
- Cut the chicken breasts into 1” chunks.
- Place the flour into a shallow bowl.
- Mix the breadcrumbs, onion powder and garlic powder together in a shallow bowl.
- Preheat the oven to 375 degrees.
- Coat the chicken with the flour, then dredge in the egg mixture, then into the panko mixture and add to a large baking sheet.
- Spray with vegetable oil spray for 2 seconds.
- Bake for 22-25 minutes or until golden brown.
- While still hot, toss with the sauce and garnish with sesame seeds.
Nutrition
Calories: 270kcal | Carbohydrates: 31g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 659mg | Potassium: 421mg | Fiber: 1g | Sugar: 12g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg
