Go Back
–+ servings
Cooking Made Healthy

Skinny Swiss Corn Pudding

Healthy Swiss Corn Casserole is a healthier holiday side dish made with sweet corn, egg, milk and Swiss cheese that's ready in just 45 minutes.
Yield 6 Servings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Healthy Swiss Corn Casserole in baking dish
PrintRate

Ingredients
 

  • 2 large eggs
  • 12 ounces evaporated milk , (1 can)
  • 2 tablespoons flour
  • 2 teaspoons dry mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 4 cups frozen corn
  • 1 red bell pepper , chopped
  • 1 yellow onion , chopped
  • 2 cups reduced-fat Swiss cheese

Instructions

  • Preheat oven to 350 degrees and spray a 2 quart baking dish with cooking spray.
  • In a large bowl, whisk together eggs, milk, flour, mustard, salt and pepper.
  • Add in the corn, red bell pepper, onion and cheese.
  • Pour into baking dish and bake 40-45 minutes.

Nutrition

Calories: 223kcal | Carbohydrates: 32g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 322mg | Potassium: 458mg | Fiber: 4g | Sugar: 2g | Vitamin A: 780IU | Vitamin C: 34.6mg | Calcium: 365mg | Iron: 1.4mg
Keyword: Skinny Swiss Corn Pudding

Want to save this recipe? Create a free account to easily save your favorite recipes