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+ servings

Loaded Tex Mex Sweet Potatoes

Loaded Tex Mex Sweet Potatoes are shareable and healthy appetizers or snacks made with sweet potatoes, sour cream, taco seasoning, salsa, and more. 
Yield 6 Servings
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Appetizer
Cuisine Tex Mex
Author Sabrina Snyder

Ingredients
 

  • 3 medium sweet potatoes
  • 1/2 cup light sour cream
  • 1 tablespoon taco seasoning
  • 1 tablespoon vegetable oil
  • 1/2 yellow onion , diced
  • 1 cup corn
  • 15.5 ounces black beans , 1 can, drained and rinsed
  • 1 cup salsa
  • 1 lime , juiced and zested
  • 1 cup reduced fat cheddar cheese , shredded
  • cilantro for garnish , chopped

Instructions

  • Preheat oven to 400 degrees.
  • Poke holes in sweet potatoes with a fork.
  • Bake on baking sheet for 45 minutes.
  • Cut sweet potatoes in half before topping them.
  • Combine sour cream and taco seasoning in a small bowl, mix well.
  • Heat oil in a medium pot over medium heat.
  • Add onions to the pan and cook for 2 minutes until softened, then add in the corn, black beans, and salsa, cooking for 3 more minutes until heated through.
  • Stir in the lime juice and zest.
  • Assemble the potatoes with cheese, then bean mixture, then sour cream mix, and finally cilantro.

Nutrition

Calories: 298kcal | Carbohydrates: 52g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 532mg | Potassium: 898mg | Fiber: 12g | Sugar: 8g | Vitamin A: 16458IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 3mg
Keyword: Loaded Tex Mex Sweet Potatoes