Ingredients
- 6 tilapia filets
- 2 tablespoon fresh lemon juice
- 4 cloves garlic , minced
- 1/4 cup light mayonnaise
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 cup breadcrumbs
- 4 tablespoons unsalted butter
Instructions
- Preheat oven to 425 degrees and coat a baking dish with cooking spray.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray.
- Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl.
- Spread over fish.
- Sprinkle with breadcrumbs; drizzle with butter.
- Bake at 425 degrees F for 20 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with parsley.
Nutrition
Calories: 328kcal | Carbohydrates: 15g | Protein: 37g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 485mg | Potassium: 568mg | Fiber: 1g | Sugar: 2g | Vitamin A: 241IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 2mg
