Ingredients
- 2 chicken breasts , boneless skinless
- 1/4 cup flour
- 1 teaspoon paprika
- 1 teaspoon garlic salt
- 1/4 teaspoon coarse ground black pepper
- 1 large egg , beaten
- 1/2 cup pecans , chopped finely
- 1 cup breadcrumbs
Instructions
- Preheat oven to 375 degrees.
- Mix the flour, paprika, garlic salt, and black pepper.
- Beat an egg in a second bowl.
- Mix pecans and breadcrumbs in a third bowl.
- Cut the chicken into thin cutlets.
- Coat in flour mixture.
- Dredge in eggs.
- Press into mixture of pecans and breadcrumbs.
- Spray with vegetable oil.
- Bake for 25-30 minutes or until cooked through to 165 degrees.
Nutrition
Calories: 369kcal | Carbohydrates: 28g | Protein: 31g | Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 928mg | Potassium: 561mg | Fiber: 3g | Sugar: 2g | Vitamin A: 355IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 3mg
