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–+ servings
Cooking Made Healthy

Wild Rice Salad

Wild Rice Salad is a delicious blend of vegetables and grains in a homemade vinaigrette that is filling and so easy to make.
Yield 12 Servings
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Wild Rice Salad on a plate
PrintRate

Ingredients
 

  • 2 oranges , juiced and zested
  • 3 tablespoons olive oil
  • 1/4 cup apple cider vinegar
  • 3 tablespoons honey
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 5 cups arugula
  • 2 cups cooked wild rice
  • 1/2 cup pecans , chopped
  • 3/4 cup dried cranberries
  • 2 fuji apples , cored and chopped

Instructions

  • Whisk together the orange juice, zest, olive oil, vinegar, honey, dijon mustard, salt, and pepper in a small bowl.
  • In a large bowl layer in the arugula, wild rice, pecans, cranberries, and apples then pour the dressing over the bowl and mix gently before serving.

Nutrition

Calories: 156kcal | Carbohydrates: 24g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 115mg | Potassium: 159mg | Fiber: 3g | Sugar: 15g | Vitamin A: 268IU | Vitamin C: 14mg | Calcium: 30mg | Iron: 1mg
Keyword: Salad, Wild Rice, Wild Rice Salad

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