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Lasagna Roll Ups

Lasagna roll ups made from fresh zucchini, ricotta cheese and parmesan cheese are a healthy Italian classic.
Course Main Course
Cuisine Italian
Keyword Lasagna, Lasagna roll-ups
Servings 6 servings
Calories 171 kcal
Author Sabrina

Ingredients

  • 6 large zucchini
  • 1 16-oz. container low fat ricotta
  • 1/2 cup grated Parmesan
  • 1 cup lite Mozzarella cheese Trader Joes brand recommended
  • 2 large eggs
  • 2 tablespoons parsley minced
  • 3 garlic cloves minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 3 cups marinara sauce

Instructions

  1. Preheat the oven to 350 degrees.
  2. Slice the zucchini into strips with a vegetable peeler and place on paper towels to allow moisture to be absorbed.
  3. Mix ricotta, Parmesan, mozzarella, eggs, parsley, garlic, salt and pepper into a large bowl.
  4. Pour half the marinara sauce in the bottom of a 9x13 baking dish.
  5. Spoon half a tablespoon of the cheese mixture onto a piece of zucchini and roll.

  6. Place the zucchini bundles standing up into the marinara sauce.
  7. Pour the remaining sauce around and in between the zucchini bundles, cover and bake for 20-25 minutes.

  8. Uncover and bake for an additional 10 minutes.

Nutrition Facts
Lasagna Roll Ups
Amount Per Serving
Calories 171 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 74mg25%
Sodium 1117mg47%
Potassium 977mg28%
Carbohydrates 14g5%
Fiber 4g16%
Sugar 10g11%
Protein 14g28%
Vitamin A 1275IU26%
Vitamin C 45.9mg56%
Calcium 300mg30%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.