Go Back
+ servings

Kale Chips

Kale Chips are a baked, healthy, delicious and are gluten-free, Keto and Paleo diet friendly and ready in 20 minutes.
Course Snack
Cuisine American
Keyword Baked Kale Chips, How to Make Kale Chips, Kale Chips
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 6 kcal
Author Sabrina


  • 1 bunch curly kale
  • Vegetable oil spray
  • 1 teaspoon Kosher salt


  1. Preheat oven to 350 degrees and line a cookie sheet (or baking pan) with parchment paper.
  2. Cut out the thick stem of the kale with kitchen shears then tear the leaves apart.
  3. Wash the kale thoroughly then dry very carefully to avoid any leftover moisture (this will prevent it from crisping up).
  4. Spray with vegetable oil until just shiny and sprinkle on the kosher salt.
  5. Bake until the edges just start to brown, about 10-15 minutes.

Nutrition Facts
Kale Chips
Amount Per Serving
Calories 6
% Daily Value*
Sodium 586mg24%
Potassium 69mg2%
Carbohydrates 1g0%
Vitamin A 1425IU29%
Vitamin C 17.1mg21%
Calcium 21mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.