Ingredients
- 1 bunch curly kale
- Vegetable oil spray
- 1 teaspoon Kosher salt
Instructions
- Preheat oven to 350 degrees and line a cookie sheet (or baking pan) with parchment paper.
- Cut out the thick stem of the kale with kitchen shears then tear the leaves apart.
- Wash the kale thoroughly then dry very carefully to avoid any leftover moisture (this will prevent it from crisping up).
- Spray with vegetable oil until just shiny and sprinkle on the kosher salt.
- Bake until the edges just start to brown, about 10-15 minutes.
Nutrition
Calories: 6kcal | Carbohydrates: 1g | Sodium: 586mg | Potassium: 69mg | Vitamin A: 1425IU | Vitamin C: 17.1mg | Calcium: 21mg | Iron: 0.2mg
