Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion chopped
- 1 carrot finely grated
- 2 garlic cloves minced
- 1/2 teaspoon oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 cup ketchup , divided
- 1 1/2 pounds ground beef , (90/10)
- 1 cup saltine crackers , fine crumbs (about 20)
- 2 tablespoons yellow mustard
- 2 teaspoons Worcestershire sauce
- 2 large eggs
Instructions
- Preheat oven to 350 degrees and spray a muffin tin with vegetable oil spray.
- Add the vegetable oil to a large skillet on medium high heat.
- Add the onion, carrot, garlic, oregano, salt and pepper and cook for 3-4 minutes (stirring occasionally), then let cool.
- In a large bowl add the onion-carrot mixture, 1/2 cup ketchup, ground beef, saltines, mustard, Worcestershire sauce and eggs and mix well.
- Add the meatloaf mixture to your muffin tin into 12 scoops and top with remaining ketchup.
- Bake for 25-30 minutes.
Nutrition
Calories: 358kcal | Carbohydrates: 22g | Protein: 27g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 144mg | Sodium: 856mg | Potassium: 615mg | Fiber: 1g | Sugar: 10g | Vitamin A: 2005IU | Vitamin C: 4.1mg | Calcium: 50mg | Iron: 3.9mg
