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Skinny Blueberry Muffins

Healthy Blueberry Muffins

Healthy Blueberry Muffins are PERFECT for breakfast or brunch, made with wheat flour, skim milk, brown sugar and fresh ripe blueberries, they're soft, fluffy, and ready in 35 minutes!
Course Dessert
Cuisine American
Keyword Blueberry Muffins
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 193 kcal


  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 1/2 cup brown sugar packed
  • 1/4 cup applesauce
  • 1 1/2 tablespoons vegetable oil
  • 1 large egg
  • 2 tablespoons light sour cream
  • 1/3 cup nonfat milk
  • 1 cup blueberries
  • 2 tablespoons coarse sugar


  1. Preheat the oven to 350 degrees.
  2. Sift the flour and baking powder into a large bowl into a large bowl with the sugar and brown sugar and whisk it together well.
  3. In a medium bowl whisk together vegetable oil, egg, buttermilk and sour cream then add it to the flour mixture until just barely combined (do not overmix, or muffins will be dense/not rise).
  4. Fold in blueberries gently.
  5. Fill the muffin tins to almost the top of the muffin liners and bake at the 350 degrees for 10 minutes, then raise temperature to 400 degrees and bake and additional 15 minutes (this is the best for high crowned muffins).
Nutrition Facts
Healthy Blueberry Muffins
Amount Per Serving
Calories 193 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 14mg5%
Sodium 110mg5%
Potassium 167mg5%
Carbohydrates 41g14%
Fiber 1g4%
Sugar 29g32%
Protein 2g4%
Vitamin A 45IU1%
Vitamin C 1.2mg1%
Calcium 55mg6%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.