Ingredients
- vegetable oil spray
- 3 chicken breasts boneless skinless, cut into 1" chunks
- 1/2 teaspoon kosher salt
- 1 tablespoon vegetable oil
- 1 yellow onion
- 2 cloves garlic minced
- 2 teaspoons ginger minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 15 ounces crushed tomatoes
- 1 cup fat free plain yogurt
Instructions
- Coat a large skillet with vegetable oil spray and cook the chicken breasts on medium heat and cook until cooked through, about 5-7 minutes then remove from the pan.
- Add the vegetable oil to the pan along with the onions and cook for 5-6 minutes, stirring occasionally until softened then add in the garlic and ginger and cook an additional 1-2 minutes.
- Add the curry powder, cumin, turmeric, coriander and cayenne and stir well for 30 seconds before adding in the tomatoes, yogurt, stirring well and cooking on low for 10 minutes.
- Add the chicken back in, stir well to combine and garnish with cilantro.
Notes
Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition
Calories: 316kcal | Carbohydrates: 17g | Protein: 42g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 109mg | Sodium: 678mg | Potassium: 1179mg | Fiber: 3g | Sugar: 10g | Vitamin A: 345IU | Vitamin C: 14.9mg | Calcium: 191mg | Iron: 3.2mg
