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Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower is a quick and easy substitute for mashed potatoes thats lower carb and fat thats totally creamy with no worries about lumps!
Course Side Dish
Cuisine American
Keyword mashed cauliflower
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 93 kcal
Author Sabrina


  • 1 head cauliflower cut into 2" cauliflower florets
  • 3 cloves garlic
  • 1/3 cup buttermilk
  • 4 ounces reduced fat cream cheese
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon white pepper


  1. Add the cauliflower and garlic to a steamer over boiling water and steam for 15 minutes.

  2. Remove from the steamer and let cool for 2 minutes before adding to the food processor with the buttermilk, cream cheese oil, salt and pepper and processing until completely smooth, about 1 minute.

Nutrition Facts
Mashed Cauliflower
Amount Per Serving
Calories 93 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 11mg4%
Sodium 519mg22%
Potassium 357mg10%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 125IU3%
Vitamin C 46.7mg57%
Calcium 67mg7%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.