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+ servings

Buffalo Cauliflower

Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes!
Yield 4 servings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American


  • 1/2 cup 2% milk
  • 1/4 cup water
  • 3/4 cup flour
  • 2 teaspoons garlic salt
  • 1/4 teaspoon coarse ground black pepper
  • 4 cups cauliflower florets
  • 1 cup buffalo wing sauce


  • Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  • Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower and put the cauliflower without the excess sauce on the baking sheet and bake for 20-25 minutes.
  • Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven.


Note: click on times in the instructions to start a kitchen timer while cooking.


Calories: 125kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Cholesterol: 2mg | Sodium: 3047mg | Potassium: 365mg | Fiber: 2g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 48.2mg | Calcium: 61mg | Iron: 1.5mg
Keyword: buffalo cauliflower