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Buffalo Cauliflower

Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes!

Course Appetizer
Cuisine American
Keyword buffalo cauliflower
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 125 kcal
Author Sabrina


  • 1/2 cup 2% milk
  • 1/4 cup water
  • 3/4 cup flour
  • 2 teaspoons garlic salt
  • 1/4 teaspoon coarse ground black pepper
  • 4 cups cauliflower florets
  • 1 cup buffalo wing sauce


  1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  2. Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower and put the cauliflower without the excess sauce on the baking sheet and bake for 20-25 minutes.

  3. Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Buffalo Cauliflower
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 2mg1%
Sodium 3047mg127%
Potassium 365mg10%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Vitamin A 30IU1%
Vitamin C 48.2mg58%
Calcium 61mg6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.