Ingredients
- 4 chicken breasts boneless skinless (6 ounces each)
- 1/2 teaspoon kosher salt divided
- 1/4 teaspoon coarse ground black pepper
- 2 cloves garlic minced
- 2 teaspoons extra virgin olive oil
- 1 tablespoon fresh basil minced
- 4 roma tomatoes chopped
- 2 tablespoons shredded Parmesan cheese
- 1/4 cup balsamic glaze
Instructions
- Add half of the salt, all the pepper and garlic to your chicken breasts.
- Heat a cast iron skillet on medium high heat with the two teaspoons of olive oil.
- Add the chicken to the skillet and cook for 4-6 minutes on each side, until fully cooked through.
- While the chicken is cooking mix together the rest of the salt with the basil and tomatoes.
- When the chicken is finished cooking add it to a plate and top each with 1/4 of the tomato topping, 1/4 of the Parmesan cheese and 1/4 of the balsamic glaze.
Video
Nutrition
Serving: 1/4 recipe | Calories: 287kcal | Carbohydrates: 15.6g | Protein: 42.4g | Fat: 6.3g | Saturated Fat: 1.4g | Cholesterol: 103mg | Sodium: 480mg | Fiber: 1.5g | Sugar: 8.3g
