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Mango Curry Chicken Salad made with a curried greek yogurt dressing is a ZERO point salad you'll want for lunch every day and its fuss free since it's served cold.

Mango Curry Chicken Salad

Mango Curry Chicken Salad made with a curried greek yogurt dressing is a healthy salad you'll want for lunch every day and its fuss free since it's served cold.    
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8 servings
Calories 175 kcal
Author Sabrina

Ingredients

  • 1 pound chicken breasts boneless skinless
  • cooking spray
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1 cup greek yogurt fat free
  • 1 1/2 tablespoons curry powder
  • 1 lime juiced and zested
  • 1 red bell pepper cut into 1" cubes
  • 1 yellow bell pepper cut into 1" cubes
  • 1 orange bell pepper cut into 1" cubes
  • 1 head broccoli cut into small florets
  • 2 cups mango chunks patted dry if frozen and thawed

Instructions

  1. Cut the chicken breasts into 1" chunks and season with salt and pepper.
  2. Heat a cast iron skillet on high heat and spray with cooking spray.
  3. Cook the chicken for 3-5 minutes, stir and cook and additional 2-3 minutes until cooked through.
  4. Let the chicken cool and in a large bowl add the yogurt, curry powder, lime juice and lime zest.
  5. Whisk well then add in the vegetables.
  6. Finally add back in the chicken and the mango and toss well coating all the pieces in the dressing.
Nutrition Facts
Mango Curry Chicken Salad
Amount Per Serving (8 servings)
Calories 175 Calories from Fat 42
% Daily Value*
Fat 4.7g7%
Saturated Fat 1.2g6%
Cholesterol 52mg17%
Sodium 147mg6%
Carbohydrates 13.6g5%
Fiber 2.7g11%
Sugar 7.9g9%
Protein 20.7g41%
* Percent Daily Values are based on a 2000 calorie diet.