Ingredients
- 1 pound chicken breasts boneless skinless
- cooking spray
- 1/4 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 cup greek yogurt fat free
- 1 1/2 tablespoons curry powder
- 1 lime juiced and zested
- 1 red bell pepper cut into 1" cubes
- 1 yellow bell pepper cut into 1" cubes
- 1 orange bell pepper cut into 1" cubes
- 1 head broccoli cut into small florets
- 2 cups mango chunks patted dry if frozen and thawed
Instructions
- Cut the chicken breasts into 1" chunks and season with salt and pepper.
- Heat a cast iron skillet on high heat and spray with cooking spray.
- Cook the chicken for 3-5 minutes, stir and cook and additional 2-3 minutes until cooked through.
- Let the chicken cool and in a large bowl add the yogurt, curry powder, lime juice and lime zest.
- Whisk well then add in the vegetables.
- Finally add back in the chicken and the mango and toss well coating all the pieces in the dressing.
Nutrition
Serving: 8servings | Calories: 175kcal | Carbohydrates: 13.6g | Protein: 20.7g | Fat: 4.7g | Saturated Fat: 1.2g | Cholesterol: 52mg | Sodium: 147mg | Fiber: 2.7g | Sugar: 7.9g
