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+ servings
Cooking Made Healthy

Beef Teriyaki Skewers

Beef Teriyaki Skewers with a ginger and garlic based teriyaki sauce with bell peppers and onions is a delicious, beautiful easy dinner you can enjoy on weeknights!
Yield 4 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Author Sabrina Snyder
Beef Teriyaki Skewers with a ginger and garlic based teriyaki sauce with bell peppers and onions is a delicious, beautiful easy dinner you can enjoy on weeknights!

Ingredients
 

  • 1/2 cup lite soy sauce
  • 2 tablespoons mirin
  • 1 tablespoon honey
  • 4 cloves garlic minced
  • 2 tablespoons fresh ginger very finely minced
  • 16 oz uncooked lean london broil cut into 1" chunks
  • 1/2 red bell pepper cut into 1 1/2 inch cubes
  • 1/2 yellow bell pepper cut into 1 1/2 inch cubes
  • 1/2 green bell pepper cut into 1 1/2 inch cubes
  • 1/2 red onion cut into 1 1/2 inch chunks

Instructions

  • Soak skewers in water.
  • Mix the soy sauce, mirin, honey, garlic, ginger and beef in a bowl or ziploc bag.
  • Marinate as long as possible, at least 15 minutes.
  • Thread the beef on the skewers alternating with veggies with every piece of beef.
  • In a grill pan or on a grill heat the flame to medium high heat.
  • Cook for 3-4 minutes on each side until just cooked through.

Nutrition

Serving: 2skewers | Calories: 218kcal | Carbohydrates: 14g | Protein: 27.6g | Fat: 6.2g | Saturated Fat: 2.1g | Cholesterol: 75mg | Sodium: 1892mg | Fiber: 0.77g | Sugar: 9.3g