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+ servings

Beef and Broccoli

Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients!  
Yield 6 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Author Sabrina Snyder

Ingredients
 

  • 1/2 cup oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 cup cooking sherry
  • 1 tablespoon lite soy sauce
  • 1 teaspoon white sugar
  • 1 teaspoon cornstarch
  • 3/4 pound flank steak cut thinly against the grain
  • 1 tablespoons canola oil
  • 2 teaspoon ginger minced
  • 2 cloves garlic minced
  • 1 pound broccoli cut into florets
  • 1 teaspoon of sesame seeds optional

Instructions

  • Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
  • In a wok add 1 teaspoon of the canola oil on high heat.
  • Add in half the beef and cook for 1-2 minutes on each side.
  • Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from pan.
  • Add in the last teaspoon of oil and add in the garlic and ginger.
  • Stir and cook for 30 seconds, then pour in the marinade and broccoli, cover and cook until the sauce thickens.
  • Add in the beef, stir together to coat and serve.
  • Garnish with sesame seeds if desired.

Nutrition

Serving: 1/6th recipe | Calories: 130kcal | Carbohydrates: 8g | Protein: 10.5g | Fat: 6g | Saturated Fat: 1.3g | Cholesterol: 16mg | Sodium: 334mg | Fiber: 2.2g | Sugar: 2.2g