Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Save
Saved!
Beef and Broccoli
Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients!
Yield
6
servings
Prep Time
15
minutes
Cook Time
15
minutes
Total Time
30
minutes
Save
Saved!
Print
Rate
Ingredients
▢
1/2
cup
oyster sauce
▢
1
teaspoon
sesame oil
▢
1/4
cup
cooking sherry
▢
1
tablespoon
lite soy sauce
▢
1
teaspoon
white sugar
▢
1
teaspoon
cornstarch
▢
3/4
pound
flank steak
cut thinly against the grain
▢
1
tablespoons
canola oil
▢
2
teaspoon
ginger
minced
▢
2
cloves
garlic
minced
▢
1
pound
broccoli
cut into florets
▢
1
teaspoon
of sesame seeds
optional
Instructions
Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.
In a
wok
add 1 teaspoon of the canola oil on high heat.
Add in half the beef and cook for 1-2 minutes on each side.
Remove from the pan, add in another 1 teaspoon of oil and add in the remaining beef and cook the same amount of time before removing from pan.
Add in the last teaspoon of oil and add in the garlic and ginger.
Stir and cook for 30 seconds, then pour in the marinade and broccoli, cover and cook until the sauce thickens.
Add in the beef, stir together to coat and serve.
Garnish with sesame seeds if desired.
Nutrition
Serving:
1
/6th recipe
|
Calories:
130
kcal
|
Carbohydrates:
8
g
|
Protein:
10.5
g
|
Fat:
6
g
|
Saturated Fat:
1.3
g
|
Cholesterol:
16
mg
|
Sodium:
334
mg
|
Fiber:
2.2
g
|
Sugar:
2.2
g