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+ servings

Rainbow Thai Chicken Peanut Salad

A Rainbow Thai Chicken Peanut Salad with bell peppers, slaw, red cabbage and carrots in a rainbow of colors with a delicious and light peanut dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 163 kcal
Author Sabrina


Salad Ingredients

  • 2 chicken breasts boneless and skinless
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse black pepper
  • 1/2 green cabbage sliced
  • 1/2 red cabbage sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1/4 red onion sliced thinly
  • 2 carrots julienned
  • 1/4 cup cilantro chopped

Peanut Dressing:

  • 1/4 cup creamy peanut butter
  • 1 lime zested and juiced
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 clove garlic minced
  • 1/4 teaspoon ground ginger


  1. Heat a griddle pan on high heat and spray with cooking spray.
  2. Season the chicken with salt and pepper.
  3. Cook the chicken on high heat 5-7 minutes on each side.
  4. Slice the chicken add it to a large bowl with the rest of the salad ingredients.
  5. In a small bowl whisk the dressing ingredients and pour it over the salad and toss together.
Nutrition Facts
Rainbow Thai Chicken Peanut Salad
Amount Per Serving (1 /6th)
Calories 163 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 1.3g7%
Cholesterol 13mg4%
Sodium 403mg17%
Carbohydrates 20.1g7%
Fiber 5.3g21%
Sugar 12.2g14%
Protein 9.6g19%
* Percent Daily Values are based on a 2000 calorie diet.