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–+ servings
Honey Chili Salmon

Honey Chili Salmon

A Southwestern Honey Chili Salmon Bake made with honey, chili and lime baked with beans, corn and topped with grape tomatoes. A perfect diet friendly one pot dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
Calories 511 kcal
Author Sabrina


  • 1 pound salmon filets cut into three portions
  • 1 1/2 tablespoons honey
  • 2 teaspoons chili powder
  • 1/2 teaspoon kosher salt
  • 1/2 lime zested and juiced
  • 1 cup corn
  • 1 cup canned black beans rinsed
  • 1/2 cup grape tomatoes halved
  • cilantro optional for garnish


  1. Preheat the oven to 425 degrees.
  2. Add the salmon to the baking dish and top carefully with the honey.
  3. Sprinkle on the chili powder, kosher salt and lime zest.
  4. Add in the corn and the beans around the salmon.
  5. Bake for 10-12 minutes.
  6. Add the lime juice over the entire dish and garnish with grape tomatoes and cilantro (optional).
Nutrition Facts
Honey Chili Salmon
Amount Per Serving (1 filet)
Calories 511 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Saturated Fat 1.7g9%
Cholesterol 67mg22%
Sodium 485mg20%
Carbohydrates 62g21%
Fiber 12.5g50%
Sugar 12.8g14%
Protein 45.6g91%
* Percent Daily Values are based on a 2000 calorie diet.