Ingredients
Turkey Patties:
- 1 cup fresh spinach chopped
- 1 clove garlic minced
- ½ yellow onion grated
- 1 teaspoon dried oregano
- ½ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
- ¼ cup greek feta crumbles
- 1/2 lemon zested and juiced
- 1 pound ground turkey breast
To make the burgers (if eating as a burger):
- 6 hamburger buns
- green leaf lettuce
- 1 to mato sliced
- ½ cup fat free Greek yogurt
- ½ lemon juiced
- ¼ teaspoon kosher salt
- 2 pinches ground black pepper
Instructions
Turkey Patties:
- Mix the spinach, garlic, onions, oregano, salt, pepper, feta, lemon juice, lemon zest and turkey together in a bowl until just combined.
- Shape into 6 patties, 3/4-inch thick.
- Heat a griddle or cast iron grill pan on pan to high heat.
- Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
To make into burgers:
- Toast the hamburger buns lightly.
- Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
- Top with lettuce, onion and the turkey patty.
Nutrition
Serving: 1patty | Calories: 169kcal | Carbohydrates: 2.5g | Protein: 23g | Fat: 7g | Saturated Fat: 2.5g | Cholesterol: 62mg | Sodium: 122mg | Fiber: 0.7g | Sugar: 0.9g
