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+ servings
Mediterranean Chickpea Salad

Greek Chickpea Salad

Greek Chickpea Salad is the ultimate meal prep option with vegetables that are perfect for making ahead without getting soggy with high fiber and protein.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 363 kcal
Author Sabrina


  • 1 can chickpeas drained
  • 1/2 red onion finely chopped
  • 1 red bell pepper finely chopped
  • 2 english hothouse cucumbers finely chopped
  • 1/4 cup parsley chopped
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/4 cup feta cheese crumbled
  • 10 kalamata olives halved


  1. Add the chickpeas, onion, bell pepper, cucumbers and parsley to a large bowl.
  2. Add in the olive oil, red wine vinegar, cumin, salt and pepper and toss really well together.
  3. Sprinkle on the feta and olives before serving.
Nutrition Facts
Greek Chickpea Salad
Amount Per Serving (1 /4 recipe)
Calories 363 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 2.5g13%
Cholesterol 8mg3%
Sodium 513mg21%
Carbohydrates 51.5g17%
Fiber 14.8g59%
Sugar 11g12%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.