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Garlic Shrimp Scampi Spaghetti Squash

Spicy Lemon Butter Garlic Shrimp over Spaghetti Squash Pasta with red peppers, Parmesan Cheese and white wine for a healthy take on the Italian classic pasta dish.
Yield 4 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 pound shrimp 16-20 count, peeled and deveined
  • 1/4 teaspoon kosher salt
  • 3 cloves garlic minced
  • 1/4 teaspoon crushed red pepper
  • 1/2 lemon juiced and zested
  • 1/4 cup white wine
  • 1 spaghetti squash cooked and shredded
  • 1/4 cup Parmesan cheese


  • Add butter and olive oil to a large skillet on medium high heat.
  • Pat dry the shrimp with a paper towel and add it to the skillet in a single layer.
  • Cook for 2 minutes, then flip and cook for 1 additional minute
  • Remove the shrimp from the pan.
  • Add in the garlic and crushed red pepper and cook for 30 seconds.
  • Add in the lemon juice, lemon zest and white wine.
  • Cook for 1 minute then add in the spaghetti squash and shrimp.
  • Toss well before serving and top with Parmesan cheese.


Serving: 1/4 recipe | Calories: 254kcal | Carbohydrates: 9.1g | Protein: 28.8g | Fat: 10.3g | Saturated Fat: 4g | Cholesterol: 251mg | Sodium: 524mg | Fiber: 0.3g | Sugar: 0.3g