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Healthy Lentil Soup Recipe
Healthy Lentil Soup with green lentils, onions, garlic, and tomato paste is the most flavorful, quick lentil soup you'll ever eat.
Yield
12
servings
Prep Time
15
minutes
Cook Time
1
hour
15
minutes
Total Time
1
hour
30
minutes
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Saved!
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Ingredients
▢
2
tablespoons
extra virgin olive oil
▢
2
yellow onions
chopped
▢
3
ounces
tomato paste
▢
1
teaspoon
paprika
▢
4
roma tomatoes
peeled and grated
▢
6
cloves
garlic
sliced thinly
▢
1
pound
dry green lentils
use small lentils
▢
8
cups
water
▢
1
tablespoon
dried mint
▢
1
teaspoon
kosher salt
Instructions
Add the olive oil to a large pot and heat on medium heat.
Add the onions and cook until translucent for 5-7 minutes.
Add in the tomato paste and paprika and stir well, cooking for 1 minute.
Add in the tomato pulp and garlic and stir.
Add in the lentils and water and bring to a boil.
Reduce to a simmer and cook for 30 minutes, covered.
Add in the mint and salt and cook and additional 30 minutes, covered.
Nutrition
Serving:
1
/12th recipe
|
Calories:
177
kcal
|
Carbohydrates:
28
g
|
Protein:
10.8
g
|
Fat:
2.9
g
|
Saturated Fat:
0.4
g
|
Sodium:
206
mg
|
Fiber:
12.8
g
|
Sugar:
3.5
g