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–+ servings
Cooking Made Healthy

Garlic Broccoli Steaks

Garlic Broccoli Steaks roasted on high heat then finished in a pan with just a bit of butter and slices of garlic.
Yield 6 servings
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Garlic Roasted Broccoli Steaks
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Ingredients
 

  • 3 heads broccoli
  • 6 cloves garlic sliced
  • canola oil spray
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter

Instructions

  • Preheat the oven to 375 degrees.
  • Cut the broccoli in half to make two steaks.
  • Add the broccoli and garlic to a bowl and spray with canola oil spray (I sprayed for about a second while tossing.
  • Season with salt and add to baking sheet with a silpat.
  • Roast for 25 minutes.
  • Add the butter to a large skillet (I did this in two batches, so 1 tablespoon for each batch) on medium heat.
  • Add the broccoli cut side down with the garlic and cook for 45-60 seconds allowing the broccoli to brown and the garlic to caramelize.
  • Repeat with the second batch of broccoli if needed.

Nutrition

Serving: 1piece | Calories: 80kcal | Carbohydrates: 9.1g | Protein: 3.6g | Fat: 4.3g | Saturated Fat: 2.4g | Cholesterol: 10mg | Sodium: 262mg | Fiber: 3.2g | Sugar: 2.1g

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