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Strawberry Shortcake Poke Cake

Strawberry Shortcake Poke Cake

Weight Watchers friendly Strawberry Shortcake Poke Cake made with applesauce and pineapple chunks, filled with strawberry condensed milk and strawberry whipped topping for just 5 smart points per serving.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 24 servings
Calories 188 kcal
Author Sabrina


  • 1 15 ounce box yellow cake mix
  • 1 ⁄2 cup unsweetened applesauce
  • 10 ounce can crushed pineapple do not drain
  • 3 eggs
  • 1 tablespoon sugar free Strawberry Jello powder divided
  • 7 ounces fat-free condensed milk
  • 8 ounces fat-free Cool Whip
  • 6 strawberries cut into small pieces


  1. Preheat oven to 350 degrees.
  2. In a bowl, mix yellow cake mix with eggs, pineapple and applesauce.
  3. Pour into a 9x13 pan with baking spray.
  4. Bake for 35 minutes.
  5. Poke the cake with a fork or end of a wooden spoon.
  6. Mix one teaspoon of the jello powder into the condensed milk.
  7. Pour the condensed milk over the cake.
  8. Mix the remaining jello powder into the cool whip.
  9. Spread over the cake, garnish with strawberries and additional whipped cream if desired.
Nutrition Facts
Strawberry Shortcake Poke Cake
Amount Per Serving (1 /24th cake)
Calories 188 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2.5g13%
Cholesterol 21mg7%
Sodium 162mg7%
Carbohydrates 32.9g11%
Fiber 0.4g2%
Sugar 26.4g29%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.