Ingredients
- 1 pound ground turkey breast
- 1 yellow onion chopped
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1/2 teaspoon fennel seeds
- 1 teaspoon Kosher salt
- 1/2 teaspoon crushed red pepper flakes
- 6 ounces whole wheat lasagna noodles (7 pieces) crushed into large pieces
- 1/4 cup tomato paste
- 4 cups fat free chicken broth
- 1 15- ounce can crushed tomatoes
- 4 ounces lite mozzarella cheese Trader Joe's variety
- 1 ounces shaved parmesan cheese
Instructions
- In a cast iron dutch oven add the ground turkey meat and onions.
- Cook the turkey and onions until well browned.
- Add in the basil. oregano, fennel, salt and pepper flakes and stir well.
- Once you can smell the herbs add in the noodle pieces, tomato paste, chicken broth and crushed tomatoes.
- Simmer on low heat for 15 minutes or until the noodles are cooked.
- Add in the mozzarella and Parmesan cheeses just before serving.
Nutrition
Serving: 11/4 cups | Calories: 311kcal | Carbohydrates: 26.4g | Protein: 35.7g | Fat: 6.7g | Saturated Fat: 3.2g | Cholesterol: 55mg | Sodium: 1064mg | Fiber: 6.1g | Sugar: 5.9g
