Ingredients
- 1 1/2 pounds sweet potatoes peeled and cut into 1/4 inch thick fries
- 2 tablespoons cornstarch
- 2 tablespoons canola oil
- canola oil spray
- 1/2 teaspoon kosher salt
Instructions
- Soak the cut sweet potatoes in cold water for an hour (I do overnight).
- Preheat the oven to 400 degrees.
- Dry the sweet potatoes well with paper towels then add to a ziploc bag with cornstarch.
- Toss the potatoes with the cornstarch really well, then add in the canola oil and make sure its all coated.
- Add them in a single, non touching, layer to your cookie sheet and roast for 15 minutes.
- Flip the potatoes then spray the sweet potatoes with 1 second of canola oil spray.
- Roast for an additional 15 minutes before serving.
- Garnish with salt just before serving.
Nutrition
Serving: 3ounces | Calories: 139kcal | Carbohydrates: 25.5g | Protein: 1.3g | Fat: 3.6g | Saturated Fat: 0.3g | Sodium: 155mg | Fiber: 3.5g | Sugar: 0.4g
