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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries that are crispy, easy and the perfect healthy side dish to your summer BBQ recipe.
Yield 8 servings
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Author Sabrina Snyder


  • 1 1/2 pounds sweet potatoes peeled and cut into 1/4 inch thick fries
  • 2 tablespoons cornstarch
  • 2 tablespoons canola oil
  • canola oil spray
  • 1/2 teaspoon kosher salt


  • Soak the cut sweet potatoes in cold water for an hour (I do overnight).
  • Preheat the oven to 400 degrees.
  • Dry the sweet potatoes well with paper towels then add to a ziploc bag with cornstarch.
  • Toss the potatoes with the cornstarch really well, then add in the canola oil and make sure its all coated.
  • Add them in a single, non touching, layer to your cookie sheet and roast for 15 minutes.
  • Flip the potatoes then spray the sweet potatoes with 1 second of canola oil spray.
  • Roast for an additional 15 minutes before serving.
  • Garnish with salt just before serving.


Serving: 3ounces | Calories: 139kcal | Carbohydrates: 25.5g | Protein: 1.3g | Fat: 3.6g | Saturated Fat: 0.3g | Sodium: 155mg | Fiber: 3.5g | Sugar: 0.4g