Ingredients
- 1 teaspoon canola oil
- canola oil spray
- 1 1/2 pound chicken breasts butterflied into think filets
- 1/2 cup low sodium soy sauce
- 1/3 cup water
- 1/4 cup brown sugar unpacked
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 tablespoon corn starch mixed with 1 tablespoon water
- sesame seeds for garnish optional
Instructions
- Add the canola oil to a large nonstick skillet on medium high heat.
- Spray all the chicken pieces quickly with a canola oil spray.
- Add the chicken and cook for 4-5 minutes on each side before removing the chicken from the skillet.
- Add the rest of the ingredients to the skillet and whisk well, cooking until thickened.
- Add the chicken back to the skillet and coat the chicken before serving and slicing into thin pieces.
- Garnish with sesame seeds, optional.
Nutrition
Serving: 1/6th recipe | Calories: 203kcal | Carbohydrates: 12.4g | Protein: 23g | Fat: 6.4g | Saturated Fat: 1.6g | Cholesterol: 67mg | Sodium: 776mg | Fiber: 0.2g | Sugar: 9.2g
