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Skinny Teriyaki Chicken

Skinny Teriyaki Chicken made with a quick and easy homemade teriyaki sauce in less than 30 minutes!
Yield 6 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 teaspoon canola oil
  • canola oil spray
  • 1 1/2 pound chicken breasts butterflied into think filets
  • 1/2 cup low sodium soy sauce
  • 1/3 cup water
  • 1/4 cup brown sugar unpacked
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 tablespoon corn starch mixed with 1 tablespoon water
  • sesame seeds for garnish optional


  • Add the canola oil to a large nonstick skillet on medium high heat.
  • Spray all the chicken pieces quickly with a canola oil spray.
  • Add the chicken and cook for 4-5 minutes on each side before removing the chicken from the skillet.
  • Add the rest of the ingredients to the skillet and whisk well, cooking until thickened.
  • Add the chicken back to the skillet and coat the chicken before serving and slicing into thin pieces.
  • Garnish with sesame seeds, optional.


Serving: 1/6th recipe | Calories: 203kcal | Carbohydrates: 12.4g | Protein: 23g | Fat: 6.4g | Saturated Fat: 1.6g | Cholesterol: 67mg | Sodium: 776mg | Fiber: 0.2g | Sugar: 9.2g