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Easy Hummus
Healthier Hummus made with garlic, lemon juice, tahini and olive oil in just five minutes!
Yield
3
cups
Prep Time
5
minutes
Total Time
5
minutes
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Saved!
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Ingredients
▢
30
ounces
chickpeas
drained and rinsed
▢
2
tablespoons
lemon juice
▢
1
tablespoon
tahini
▢
2
cloves
garlic
▢
3-4
tablespoons
water
▢
1/4
teaspoon
sweet paprika
▢
2
tablespoons
extra virgin olive oil
Instructions
Add the chickpeas, lemon juice, tahini, garlic and water to a food processor and process until smooth, for 45-60 seconds.
If you find parts are not processing, scrape down the sides and pulse the mixture until it all starts to become smooth.
Top with the paprika and olive oil before serving.
Nutrition
Serving:
1
/4 cups
|
Calories:
272
kcal
|
Carbohydrates:
40.9
g
|
Protein:
13.1
g
|
Fat:
7.1
g
|
Saturated Fat:
0.9
g
|
Sodium:
18
mg
|
Fiber:
11.8
g
|
Sugar:
7.2
g