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Chinese Black Bean Chicken
Chinese Black Bean Chicken is a lightened version of the classic Cantonese recipe made with easy stir fry ingredients in less than 30 minutes!
Yield
4
servings
Prep Time
15
minutes
Cook Time
15
minutes
Total Time
30
minutes
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Saved!
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Ingredients
▢
1
pound
chicken breasts
boneless skinless
▢
1
tablespoon
low sodium soy sauce
▢
1
tablespoon
canola oil
▢
1
teaspoon
sesame oil
▢
2
cloves
garlic
minced
▢
1
red bell pepper
cut into 1" chunks
▢
1
green bell pepper
cut into 1" chunks
▢
1
yellow onion
cut into 1" chunks
▢
4
tablespoons
fermented black beans
rinsed
▢
1
tablespoon
rice wine
▢
1
teaspoon
red pepper flakes
▢
2
teaspoons
rice vinegar
▢
sesame seeds for garnish
optional
Instructions
Cut the chicken into paper thin slices and mix with the soy sauce.
Add the canola oil and sesame oil to the pan on medium-high heat.
Add the chicken and cook quickly, about 2-3 minutes per side.
Remove the chicken to a plate and add in the garlic, bell peppers and onion to the pan and cook for 1-2 minutes, stirring frequently.
Add the black beans to the pan along with the rice wine, red pepper flakes and rice vinegar to the pan.
Add the chicken and stir all the ingredients together until everything is well combined.
Nutrition
Serving:
1
/4th recipe
|
Calories:
335
kcal
|
Carbohydrates:
15.9
g
|
Protein:
36.6
g
|
Fat:
13.4
g
|
Saturated Fat:
2.8
g
|
Cholesterol:
101
mg
|
Sodium:
293
mg
|
Fiber:
3.6
g
|
Sugar:
4.3
g